Flexin' in the press

Julie in the news....

 
 
 Kick-off Yoga Sesh at Glenbard West High School, Glen Ellyn, IL

Kick-off Yoga Sesh at Glenbard West High School, Glen Ellyn, IL

Gdub Yoga Club starts up at Glenbard West with student Leadership and Yoga teacher, Julie Mackey

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 Julie leads special yoga events throughout District 87.

Julie leads special yoga events throughout District 87.

Back to School with Yoga

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THE MODERN DOMESTIC WOMAN

Kane County writer, Elizabeth Rago on fashion and exercise tips for the Modern Domestic Woman

Try a different kind of work out. Challenge yourself to a new class. If you’re a hardcore runner, try yoga for an increase of strength, flexibility and mental awareness. Julie Mackey, owner of Flex Yoga, specializes in helping people move, breath, feel and perform better.

“Yoga is a practice that incorporates many benefits for competition and mindset preparation,” Mackey said. “With yoga, runners and athletes learn proper breathing, which has everything to do with the way you perform, aids in recovery, works in conjunction with strength and conditioning and provides many mental performance benefits.”