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Unlock performance: Why Tune Up fitness® Massage Balls Belong in Every High-Performer’s Toolkit https://www.juliemackey.com/blog/sleep-is-your-superpower-the-key-to-athletic-recovery-peak-performance-g2rc4 monthly 0.5 2025-06-27 https://www.juliemackey.com/blog/ten-superfoods-to-consider-adding-into-your-diet monthly 0.5 2025-06-11 https://www.juliemackey.com/blog/powerful-meditation-for-performance-and-faster-recovery monthly 0.5 2024-11-22 https://www.juliemackey.com/blog/ways-to-unlock-tension-and-boost-flexibility-with-self-myofascial-release-for-athletes-and-employees monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/4db69205-d76a-472f-a969-f998a76dd761/Julie+Mackey+February+%26+March+Social+Posts+-+Part+2+%28IG%29+%283%29.png Playbook - Ways to Unlock Tension and Boost Flexibility with Self-Myofascial Release (For Athletes and Employees!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/crush-your-recovery-with-these-3-restorative-stretches-for-football-players monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/496d995c-ce1f-4224-8e5f-43c2570f649b/image.jpeg.png Playbook - CRUSH YOUR RECOVERY WITH THESE 3 RESTORATIVE STRETCHES FOR FOOTBALL PLAYERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/b4266976-adfd-4a8b-ac2b-040ce65142bd/image+%284%29.jpeg Playbook - CRUSH YOUR RECOVERY WITH THESE 3 RESTORATIVE STRETCHES FOR FOOTBALL PLAYERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/712e061c-f4e2-45ad-9dd5-62f272b71118/image+%281%29+%281%29.jpeg Playbook - CRUSH YOUR RECOVERY WITH THESE 3 RESTORATIVE STRETCHES FOR FOOTBALL PLAYERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/935eae42-40d0-4081-b8d7-36d6f92f1864/image+%282%29+%281%29.jpeg Playbook - CRUSH YOUR RECOVERY WITH THESE 3 RESTORATIVE STRETCHES FOR FOOTBALL PLAYERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1a37bdcb-87e4-4927-b59d-cf78fca05113/image+%283%29+%281%29.jpeg Playbook - CRUSH YOUR RECOVERY WITH THESE 3 RESTORATIVE STRETCHES FOR FOOTBALL PLAYERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/9c4a326c-52d4-43d9-8034-32ddb3271a8d/image+%285%29.jpeg Playbook - CRUSH YOUR RECOVERY WITH THESE 3 RESTORATIVE STRETCHES FOR FOOTBALL PLAYERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/dealing-with-the-mental-pressures-of-continuous-improvement monthly 0.5 2024-02-23 https://www.juliemackey.com/blog/how-to-move-forward-the-power-of-short-term-memory-in-overcoming-athletic-injury-or-defeat monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/856e26a1-d491-4ec9-9e58-9268381b3bc6/image.jpeg Playbook - How to Move Forward: The Power of Short Term Memory in Overcoming Athletic Injury or Defeat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/recovery-essentials-for-peak-performance monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/274dccfb-c21f-4dd1-bdd4-9f63e1a30c1b/Inspirational+Quote+Instagram+Post.png Playbook - (P)recovery Essentials for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/3-things-you-didnt-know-about-might-of-an-athlete monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/0fd90fc8-27e7-4b9e-99c9-f9822f82b54e/Untitled+%282%29.png Playbook - 3 Things You Didn’t Know about MIGHT of An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/5-muscle-care-routines-you-might-be-forgetting-about monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/752d2e89-ad6b-4045-b441-a24abc7c55e4/ASP_2988.jpeg Playbook - 5 Muscle Care Routines You Might Be Forgetting About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/an-athletes-guide-to-clarity-of-mind monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/d2961fdd-f448-46a9-a581-e866fc62f38b/ASP_2184.jpg Playbook - An Athlete's Guide to Clarity of Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/need-to-convince-your-coach-this-program-is-worth-the-investment-for-your-team-let-me-help monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/c9cb252f-5760-43dd-8ac5-abad1ca6b789/ASP_2720.jpg Playbook - Need to Convince Your Coach This Program is Worth The Investment For Your Team? Let Me Help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/c9cb252f-5760-43dd-8ac5-abad1ca6b789/ASP_2720.jpg Playbook - Need to Convince Your Coach This Program is Worth The Investment For Your Team? Let Me Help! - So, what are you waiting for? Let's take your team to the next level with The FLEX Focus today. Trust me, you'll wonder where I’ve been all this time after finishing this program with your team! https://www.juliemackey.com/blog/7-ways-to-supercharge-your-inner-champion-with-my-tri-flex-approach monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1678815078423-7MD8JTLUEB9DMT0DO3L2/ASP_2660.jpg Playbook - 7 Ways to Supercharge Your Inner Champion with My Tri-Flex Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliemackey.com/blog/2022/5/31/the-flex-guide monthly 0.5 2023-01-21 https://www.juliemackey.com/blog/2020/12/2/how-to-manage-the-last-month-of-2020-and-head-into-the-new-year-strong monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647517023-4SQT7IHHSJ2ZPYAJ5I6M/image-asset.jpeg Playbook - 7 Steps for Self-Care during Stressful Times YL Vitality drops makes a glass of water turn into a boost of calm without chemicals, additives or harmful ingredients + electrolytes. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647518079-XTGB7SPA9JGVCZL5BXLO/image-asset.jpeg Playbook - 7 Steps for Self-Care during Stressful Times https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647519278-QXDH2UYYA8DO0LZXE15D/image-asset.jpeg Playbook - 7 Steps for Self-Care during Stressful Times https://www.ashleysummersphotography.com/ https://www.juliemackey.com/blog/2020/4/15/my-yoga-business-may-not-be-essential-but-my-oils-are monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647521391-03CZVSXIB9ZKMYPODHXE/image-asset.png Playbook - My Yoga Business may not be considered Essential, but my Oils are! Julie Mackey, Young Living Executive Educator #1418639 https://www.juliemackey.com/blog/2020/4/13/quaranteam-survival-tips monthly 0.5 2022-10-01 https://www.juliemackey.com/blog/2020/1/9/mindmuscle2020 monthly 0.5 2022-10-01 https://www.juliemackey.com/blog/2020/1/8/tips-on-how-to-make-a-recovery-smoothie monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647525261-6Y7L8W8E3LHTMAXLFNTM/image-asset.jpeg Playbook - Smart Smoothie Recipe for RECOVERY https://www.juliemackey.com/blog/2019/11/8/how-to-cultivate-peace-during-the-holidays monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647527382-8IVLYE41O2M1F4NJWQKS/image-asset.jpeg Playbook - How to Cultivate Peace During the Holidays Using essential oils to enhance my meditation practice has been “essentially” pleasing and grounding to my nervous system! https://www.juliemackey.com/blog/2019/9/3/what-can-you-expect-is-yoga-a-physical-or-mental-practice monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647530422-WUIDLC5QC0UFZPF1EP95/image-asset.jpeg Playbook - Top 4 Reasons for Taking Up Yoga! One of Them Doesn't Require a Yoga Mat. Ralph Ray, 85, my newest, oldest but youngest at heart client. https://www.juliemackey.com/blog/2019/7/17/the-easiest-diy-electrolyte-replacement-drink monthly 0.5 2022-10-01 https://www.juliemackey.com/blog/2019/4/7/learn-about-3ps-pain-posture-performance monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647533745-CU52BS9EJF2D3D0QY1CH/image-asset.jpeg Playbook - Learn about 3P's - Pain, Posture, Performance Learning how to Practice the 3 P's and getting much added ROLL-IEF to my upper trapezius muscles at recent Roll Model Method Training in Chicago, March 28-31st. https://www.juliemackey.com/blog/2018/8/26/post-game-day-recovery-3-stretches-for-football-players monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647535603-KKTO3AR1DDZX2NPMX2GH/image-asset.jpeg Playbook - Post Game Day Recovery: 3 Stretches for Football Players Child’s pose stretches the hips, thighs, and ankles along with the muscles on the front of the body while stretching the muscles of the back torso. This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647536913-08FP8ROSWCSF8NCB0AV6/image-asset.jpeg Playbook - Post Game Day Recovery: 3 Stretches for Football Players This pose stretches and opens the outer hips and low back while increasing the range of motion in the lower body in a supported position. https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647538103-09CIZNQM7ABWCQ51FRR0/image-asset.jpeg Playbook - Post Game Day Recovery: 3 Stretches for Football Players https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647539393-OB425WIMCQMIWIE5MYOL/image-asset.jpeg Playbook - Post Game Day Recovery: 3 Stretches for Football Players Legs up the wall (or headboard shown here) is a rejuvenating inverted pose that brings relief to the legs especially hamstrings, calves and ankles, feet, spine, and nervous system. It is a gentle way to bring the body into a state of deep relaxation and renewal. This pose is recommended for all, no matter the level of experience. https://www.juliemackey.com/blog/2018/8/16/do-you-drink monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647541480-VLWDQDVGKMKFGHS5I7FR/image-asset.jpeg Playbook - Do you Drink? https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647542317-J90L6GRT75I1EY7IKI1F/image-asset.png Playbook - Do you Drink? https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647543130-ABV2H9TMFUB3ZPZVCR9C/image-asset.jpeg Playbook - Do you Drink? https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647544339-TDEAOEYVHCUAX28MOYOW/image-asset.jpeg Playbook - Do you Drink? https://images.squarespace-cdn.com/content/v1/63067720b534057aa658afb7/1664647545313-EL6P8SK62CFOZF1NVHPZ/image-asset.jpeg Playbook - Do you Drink? https://www.juliemackey.com/blog/2018/5/5/4-reasons-athletes-should-meditate monthly 0.5 2022-10-01 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