Discover New Levels of Excellence with TRI-FLEX TRAINING
I help pro-level athletes unlock stored performance and achieve a competitive edge through my unique Tri-Flex Performance Approach (Mind, Muscle, Might).
Do clutch moments leave you scrambling for emotional control?
Does your focus fade just when you need it most?
It's time to unlock your peak performance potential.
Learn breathing biomechanics to stay calm under pressure, and mental performance techniques to sharpen your focus and stay in the zone, no matter the challenge. Reclaim your mobility with a proper recovery process, and see the true impact of your dedication on every field, court, course, pool, or mat.
Scroll on to see how we can work together to push your performance further this year:
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Based on my revolutionary Tri-Flex Approach (MIND, MUSCLE, MIGHT), The Flex Focus is a self-paced program that teaches you how to master your mind and body from an anatomical and physiological perspective, unlocking your peak performance and strengthening your competitive advantage. The Flex Focus includes:
✓ 6+ hours of video content, plus 4 FLEX guides for personalized guidance✓ Mind-body education and exercises
✓ Practical performance & recovery exercises
✓ Direct access to Julie and a free #AMA session
✓ Unlimited lifetime access to your program content
You can purchase The Flex Focus (and supplemental equipment) right now and start working right away. Or, you can choose from any of the alternative paths to peak performance:
Purchase access to The Flex Focus PLUS a 1:1 Workshop with me in Chicago. We'll use this in-person session to dig deep into the exact support you need to excel this year, focusing on either Mental Performance and Breathwork, Roll Model Mobility and Yoga Tune Up, or both.
Purchase The Flex Focus for your entire team with a Bulk Discount. Ideal for coaches who want to empower their athletes with high-performance strategies for increased empowerment, initiative, and success on and off the field. Additional bulk equipment discounts may be available.
Join a Seasonal Live Group Cohort with Julie. Pay close attention to my social media for regular announcements of highly targeted Flex Cohorts focusing on specific skills, sports, and specialized prep sessions in group settings. Participants will receive access to The Flex Focus for life, plus all program-specific perks (additional tools, training, 1:1s with Julie, etc.)
To learn more about any of these paths to peak performance with The Flex Focus, please get in touch with me via the form at the bottom of this page.
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Unlock my Tri-Flex approach, customized to your unique needs and goals over a pre-determined period. 1:1 coaching sessions are ideal for college or pro-level athletes searching for a crystal clear difference in their performance in a single season. Choose from:
In-person session in my studio in Chicago, supplemental equipment included
1:1 in-person session at your gym. Equipment included.
1:1 virtual support via Zoom, equipment not included.
And, choose your preferred focus:
Mental Performance Coaching
Mobility & Muscle Focus, including Yoga Tune Up, Roll Model Method, Self Myofascial Release, and Fascial Stretch Therapy
Breathwork Focus with Meditation and Mind Based Stress Reduction Therapy
Recovery Focus including a mix of my Tri-Flex strategies
Or all-in-one!
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Customized group coaching for the entire team either in Chicago, in your hometown, or via Zoom. Every partnership is custom built to fit your team's needs, so be sure to share yours in the form below. For team coaching, you can choose from:
One-time specialized team workshop, customized to fit your team.
Season-long hands-on support for your entire team. Seasonal support can be further customized to include a focus in Breathwork, Mental Performance Coaching, Meditation, or Yoga-Based Mobility Work. Bulk equipment discounts may be available.
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Learn and leverage the same techniques I use with my high-achieving athletes in your own gym! True performance improvement comes when your entire team is on the same track. While team coaching sessions are great for empowering unparalled performance, learning and integrating my Tri-Flex approach into your coaching plan can change the game for years to come.
What most don't realize is how the skills and strategies I teach athletes translate so seamlessly into the corporate and business world. That's why I always save a few spots a year on my calendar for corporate coaching sessions.
For a coaching collaboration or corporate coaching session, please contact using the form on this page to share your needs and get a coaching plan started.
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I'm always up to something exciting! Check below, or on my socials for the most up to date announcements for my current partnerships and live classes in Chicago! Or, create your own partnership with me by getting in touch with me via the form below. Space is limited for these partnerships, so don't hesitate to plan ahead with me!
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Starting January 16th, I'm hosting a weekly Mobility and Mental Performance class at 5:15pm every Tuesday at Major Sports Performance (Chicago). Learn more and save your spot in class by visiting mspwheaton.com/recovery.
Let’s flex.
Fill out the form below to learn more about any of these programs or to get started on your path to peak performance.
