Welcome to Flexin' by Julie Mackey

I'm particularly excited about launching this blog as it coincides with relaunching of my website Flex Yoga, LCC, juliemackey.com.  I hope you'll be a regular visitor on my site.  

In the Flexin' blog, I'll share with you information about what I love to do most:  enhancing your life dreams and bringing the person you want to be. Flex Yoga by Julie Mackey breaking through life's obstacles.  Although I teach yoga and meditation, my passion and purpose is helping humans live better lives on and off their playing field or court  (whether that be on the gridiron, the ice, or the corporate boardroom.) 

I design individual or team programs for ALL humans, but athletes are my specialty.  

>> Read about Julie Mackey


Here's what you can look forward to in Flexin' Blog:

I will feature people who are experts in their field and have added value to my current teaching.

I'll share with you information about the products I sell - enhancing sports performance with mindset coaching and functional movement utilizing yoga and essential oils.

I will share announcements for workshops I will teaching in the Chicago area and retreats to be held in beautiful cities around the globe.

I'll answer your questions about yoga and meditation!

I'll let you know about sales and events taking place.


Rules of Engagement for Flexin' Blog

I invite you to join us in this conversation… To create the best possible forum for discussion, I have developed the following guidelines for posting comments.

I welcome your thoughts, comments, suggestions, and questions. When you leave comments, please make sure they are of general interest to most readers. Profanity, racial and ethnic slurs, and rude behavior won’t be tolerated and we will quickly remove any comments that are offensive, disrespectful or irrelevant.

I discourage anonymous comments as they don’t facilitate conversation.

I promise to keep posts interesting, diverse, and multi-sided. I care deeply about health and wellness and all things associated with living your best life!  I commit to sharing that passion in every article. Be aware, though, that the views expressed in these articles represent individual perspectives.

I sincerely want to engage in a conversation with you, but also ask that you be patient for a response. As a woman who wears many hats as a yoga teacher and coach, I  have many “day jobs”, travel frequently, and may take a few days to respond.

Remember this blog is a public forum – don’t post anything confidential or private. Also, these are the personal views of mine and other individuals posting here.  And, lastly, this is not the place to submit specific questions or technical support inquires. For specific individual issues, Contact Form with as much information as possible.

Thank you for reading, visiting, commenting and contributing. I'm excited to have you here!


All things Flexin'


Flex Yoga by Julie Mackey