IJGA | Mental Performance Coaching

Your golfer has the talent…

but do they have
the mental resilience
to stay focused on the green?

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When golfers miss the mark, it may not be from lack of talent, but it could be because they haven’t trained one of the most impactful tools for success: the mind.

That’s where I come in.

Imagine a training approach that sharpens your athlete’s mental focus, confidence, and resilience. Training that strengthens their mindset so they can perform at their best when it matters most.

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A man playing golf on a lush green course, swinging a club with a pond and trees in the background under a clear blue sky.

The Path to Mental Mastery

Step 1: Building Awareness

Every golfer has a unique strength and style. Equally, they all have something specific to work on. We’ll begin by identifying what your athlete is already doing well and where there’s room to grow so that we have a foundation for their mental conditioning journey.

Step 2: Mental Conditioning

Using evidence-based practices like visualization, mindfulness, and focused breathing, we’ll train to have better player performance awareness so they can recognize when they are not present. Your athlete will learn to master techniques to manage nerves and stay calm in high-pressure moments — whether it’s a tough putt or a tournament final.

Step 3: Loving the Game

As a parent, you want to see your child loving the sport they play. My approach helps athletes to embrace challenges, avoid burnout, and bounce back after losses by building a mindset that means their passion for the sport doesn’t waver.

Ready to help your golfer build lasting confidence and mental toughness?

Book a FREE discovery call with me today, and let’s talk about how I can help your athlete
build confidence, focus, and a winning mindset.

Book a Discovery Call
A football player in a navy and orange jersey and an orange helmet stands on the field during a game. Beside him is a quote from Alex Pihlstrom, an offensive line and tight end player from Illinois, praising Julie Mackey's coaching.
Photograph of Julie Mackey smiling, with text praising her expertise as a Flex Yoga instructor. The text highlights her 25 years of experience, her approach that integrates mobility and tension release with sports performance methods, and a testimonial from Jennifer Wild, a parent of an Oklahoma State golfer.
A promotional flyer featuring Julie Mackey, a tennis coach, with her portrait on the right side. The flyer includes a five-star review and a testimonial about her coaching techniques, notably her yoga for athletes. The bottom section highlights Barb Rueth, a junior play director and private tennis coach.
A profile of Julie Mackey, a wrestling coach, with a testimonial. The image includes a photo of Julie Mackey smiling and wearing glasses, with a blue and black background. The testimonial highlights her mentorship, mental health focus, and teaching style. The text at the bottom notes: Pat McCluskey, Wrestling Head Coach, Glenbard West High School.
Testimonial card for Julie Mackey, a football player, with a photo of a football player in Indianapolis Colts uniform holding a football on the right. The card includes a review praising breathing exercises and mobility training, and is signed by Alec Pierce, who is also an Indianapolis Colts wide receiver.
Testimonial card for Julie Mackey, a fitness coach, with a photo of a football player in a blue and gold uniform on a field, a black and teal design, and a yellow quote box containing a positive review about working with her.
Testimonial from Tim Racki, Head Football Coach at Nazareth Academy, praising Julie Mackey's coaching methods. The design includes a photo of Tim Racki wearing sunglasses and a headset, a black and blue color scheme, and a yellow highlighted text box with his review.
A blonde woman with wavy hair, wearing red lipstick, a black blazer with gold buttons, layered necklaces, and a red skirt, sitting on a chair in front of a dark, textured background.

Hi, I’m Julie!

I’m a mindset and mobility coach with over two decades of experience coaching athletes to master their mental game.

My expertise in mental performance, yoga, mindfulness meditation, and breath coaching allow me to tailor my coaching to help each athlete I work with unlock their full potential.

My goal is simple: to empower your golfer to break through self limiting beliefs, develop laser focus, and be prepared every time they step on to the course that will allow them the confidence they need—both on and off the green.

This is your opportunity to set your athlete up for lasting success. Let’s start their journey to the top today!

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  • Unlike traditional sports coaching, that focuses only on physical skills and technique, my approach enhances their ability to handle stress, stay calm, and maintain confidence on the course. This means athletes’ physical ability can shine through, once they have their mental game under control.

  • I understand that time is limited, which is why I work with you to create a training regime that works for your athlete’s schedule. My sessions are designed to equip them with skills they can use in practice, improving them every day, even outside of our sessions. Typically sessions are anywhere from 25-90 minutes.

  • Absolutely! The thing about mental skills is that once you have them, and understand the importance of them, they’re valuable in every area of life. The ability to manage stress, focus on the task at hand, keep calm under pressure, and handle your nerves are skills that will continue to be useful way beyond the scope of golf.

Ready to help your golfer build lasting confidence and mental toughness?

Book a FREE discovery call with me today, and let’s talk about how I can help your athlete
build confidence, focus, and a winning mindset.

Book a Discovery Call