DISCOVER NEW LEVELs of excellence WITH

TRI-FLEX TRAINING

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1:1 COaching

A thorough 1:1 coaching partnership designed to help you hit specific performance goals in a pre-determined period. A minimum 3-month commitment is recommended based on your goals and needs.

Sessions can be virtual, in my studio (Chicagoland area), or I can travel to your location. Packages are priced based on hourly or monthly rates, and age or level of the athlete (monthly discounts available). New client evaluations start at 90 minutes, with follow-up sessions ranging from short check-ins (15 - 30 minutes) to full 120-minute sessions.

Additional equipment may be required. A final quote will be shared after a discovery call is completed.

↗ Book a Free Discovery Call

A group of people lying on their sides in a gymnasium, each with their knees bent and hands clasped over their chest, participating in a stretching or exercise class. They are spaced apart on a green basketball court floor, with blue exercise blocks nearby.

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team coaching

This dynamic group training partnership is designed to take your team's athletic performance to the next level. We’ll focus on building mind body communication, and the mental skills needed to excel as a unit, among other recovery and mobility methods specific to your team.

Team Coaching may be a single session, a short series, or a seasonal commitment. Sessions are available virtually or at a requested location in 30, 45, and/or 60+minute increments. Pricing is determined by day of the week/time, travel time, or virtual calls, number of sessions and a series of preparatory calls with your staff about budget, equipment, culture and goals. Pricing proposal delivered via email upon completion of the initial discovery call.

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Corporate / partners COaching

Learn and leverage the same techniques I use to coach high-achieving athletes for your gym or workplace. Productivity and team bonding comes when your entire team is on the same track. Integrate my Tri-Flex approach into your coaching plan and watch your company culture wellness game uplevel workplace productivity.

Corporate coaching is completely customizable. Select options from a single session, a short series, or year round wellness plan. Sessions are available virtually, or at a requested location in half or full day workshops, and 30, 45, and/or 60+-minute increments. Pricing is determined by availability and travel time — with discounts available for year round coaching. A final proposal will be provided after our initial discovery call that can be made to fit your specific needs and budget.

↗ Book a Free Discovery Call

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GROUP classes

Local to Chicago? Join me weekly for live and in-person mobility & mental conditioning classes — only available at Major Sports Performance!

Check the schedule at Major Sports Performance for group training sessions or 1:1 with me at that location. Take advantage of this promotional pricing at this location only.

Take advantage of everything MSP has to offer while you’re there with me! This is a one-of-a-kind opportunity.

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↗ (Group) Save Your Spot

↗ (1:1) Book a Discovery Call To Save Your Spot