Mobility Movement Screen (Virtual)
An alternative wellness and mobility movement screen for those who can’t attend an FMS in person. This virtual screening will help to evaluate your existing mobility using the gold standards of direction and movement to determine your starting point and set practical performance goals. No equipment needed.
What to Expect:
I’ll guide you through a series of foundational movement tests.
Each test will be scored based on your quality of movement.
The results will be explained in detail, and any areas requiring attention will be identified.
An alternative wellness and mobility movement screen for those who can’t attend an FMS in person. This virtual screening will help to evaluate your existing mobility using the gold standards of direction and movement to determine your starting point and set practical performance goals. No equipment needed.
What to Expect:
I’ll guide you through a series of foundational movement tests.
Each test will be scored based on your quality of movement.
The results will be explained in detail, and any areas requiring attention will be identified.
An alternative wellness and mobility movement screen for those who can’t attend an FMS in person. This virtual screening will help to evaluate your existing mobility using the gold standards of direction and movement to determine your starting point and set practical performance goals. No equipment needed.
What to Expect:
I’ll guide you through a series of foundational movement tests.
Each test will be scored based on your quality of movement.
The results will be explained in detail, and any areas requiring attention will be identified.