Ever miss a shot, drop a pass, or make a mistake and find yourself replaying it long after the moment has passed?

Or maybe your mind jumps ahead — to the score, the clock, the outcome, or what everyone is thinking.

Your body is in the game, but your mind is somewhere else.

Playing present is a skill. In this FLEX Playbook, learn how to recognize when you're stuck in Rewind or Fast-Forward and bring yourself back to Play — one breath, one cue, and one moment at a time