Functional Movement Screen (In-Person)
The FMS is a quick, non-invasive assessment that analyzes seven fundamental movement patterns. By observing your performance, we can identify areas of restricted mobility, stability imbalances, and potential weaknesses. Discounts available for existing clients.
Benefits of an FMS:
Reduced Injury Risk: Proactively address movement deficits that could lead to injuries down the road.
Improved Performance: Enhance your efficiency and power by optimizing your movement mechanics.
Personalized Training: The FMS results will guide the development of a corrective exercise program tailored to your specific needs.
Greater Body Awareness: Gain a deeper understanding of your body's strengths and weaknesses.
What to Expect:
As a certified FMS professional, I’ll guide you through a series of seven foundational movement tests.
Each test will be scored based on your quality of movement.
The results will be explained in detail, and any areas requiring attention will be identified.
The FMS is a quick, non-invasive assessment that analyzes seven fundamental movement patterns. By observing your performance, we can identify areas of restricted mobility, stability imbalances, and potential weaknesses. Discounts available for existing clients.
Benefits of an FMS:
Reduced Injury Risk: Proactively address movement deficits that could lead to injuries down the road.
Improved Performance: Enhance your efficiency and power by optimizing your movement mechanics.
Personalized Training: The FMS results will guide the development of a corrective exercise program tailored to your specific needs.
Greater Body Awareness: Gain a deeper understanding of your body's strengths and weaknesses.
What to Expect:
As a certified FMS professional, I’ll guide you through a series of seven foundational movement tests.
Each test will be scored based on your quality of movement.
The results will be explained in detail, and any areas requiring attention will be identified.
The FMS is a quick, non-invasive assessment that analyzes seven fundamental movement patterns. By observing your performance, we can identify areas of restricted mobility, stability imbalances, and potential weaknesses. Discounts available for existing clients.
Benefits of an FMS:
Reduced Injury Risk: Proactively address movement deficits that could lead to injuries down the road.
Improved Performance: Enhance your efficiency and power by optimizing your movement mechanics.
Personalized Training: The FMS results will guide the development of a corrective exercise program tailored to your specific needs.
Greater Body Awareness: Gain a deeper understanding of your body's strengths and weaknesses.
What to Expect:
As a certified FMS professional, I’ll guide you through a series of seven foundational movement tests.
Each test will be scored based on your quality of movement.
The results will be explained in detail, and any areas requiring attention will be identified.